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how to be healthy - Perhaps you noticed that Some joined "The sky is falling!" crowd worried about fallout from Japan's triple disasters.

You realize, like the warnings to start gobbling down potassium iodide by the handful. Well, actually, while iodide's great stuff, potassium iodide is really a kinda cheap type of it, and getting an excessive amount of can backfire in your thyroid-among other body parts. Cheap never settles.

And taking action only after disaster strikes, while better than nothing I guess, doesn't really get the job done. Nutritional supplements don't play a good game of catch-up.

Here's the offer. Prescription meds storm in your body and start smashing the furniture. They get things done quickly, otherwise well.

Nutritional supplements, on the other hand, ease into your cells and provide their assistance. They don't really storm the doors. They do not take over. They only offer to help your body heal itself.

Now the fact is, your body really wants to be well. If you take away the poisons that do it in and present it the support your cells need, great things happen. Just not overnight.

It will take a while to build a good vitamin/mineral program, then a while longer for everything to increase to full speed. Not unusual for vitamins and minerals to try to six months to reach their potential.

healthy living tips - Sure, you'll see signs of life as you go along, but the real power and glory bloom when you've been at it for a specified duration to have rejuvenated cells. Some problems, like a damaged small intestine-which accompanies adrenal problems-take months to get out of repair mode.

And so i believe in always being armed and dangerous, thinking ahead to stay healthy. When viruses, bacteria, radiation, whatever show up at my front door, they're going to have a fight on their hands because I keep my body ready to rumble.

For instance, I've not had a cold or perhaps the flu for years. And I sure don't get flu shots. Five consecutive years of flu shots would double my likelihood of dementia, so I don't visit.

I do take a lot of vitamins and minerals, though. All of my years of endocrine problems without medical help has left me with absorption problems, and that i have to take extra so my body can wring out all it requires. A small price for the big payback I get.

It's not about living forever. Death will require me to a better place, so when it's time, it's time.

It's about two things. First, I'm not going my life to resemble scenes from Night of the Living Dead. I already stayed there before I was thinking out how to get from the ditch, and I have zero interest in going back to those bad past.

healthy living - Second, whatever comes my way, I wish to be at peace knowing I did so all I could caused by be able to handle everything I have to handle. No regrets. No 'if onlys.'

I could not be thrilled with everything that shows up, however will not be afraid.

I refer to it as my "Oh, yeah!" attitude, and I recommend it to you personally.

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