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The value of Safety When selecting Women's Running Clothing
Women consider many practical things when choosing running clothing including the overall fit and feel of the clothing. As well as comfort, women are typically concerned with the look or fashionable facet of running clothing. After all, you are to visit in public they ought to attempt to look their finest, right? However, the most important thing to think about in choosing running clothing is safety. Wherever you are likely to run, outdoors or indoors you must consider some safety aspects when choosing running clothing and gear.
Running clothes are available in various sizes, styles and kinds of cloth. Running clothes are also made of a multitude of colors. When considering safety, let's start using the basics. Step one would be to pick a color which is considered a secure color. Obviously, black or dark blue fabrics take time and effort to see in the dark. The majority of females run in the early morning or evening hours, so it is important that drivers can see you during the early morning, dusk or dark hours. Keeping this in mind, choosing colors that are white or brightly colored is the better choice to help make you more visible to passing by traffic.
Next, you should choose running clothes that have reflective material or reflective bands sewn into the fabric. If you find something you want that does not have sufficient reflective material, you could increase the amount of reflective bands. This reflective material allows drivers to note you when their headlights shine around the material. If you are likely to run indoors, you must park and get to the facility you will run and workout in. Crossing streets and parking lots could be equally as dangerous as running on an open road. Most accidents involving pedestrians and runners are due to the drivers not seeing the person before they are hit. While reflective material or bands might not be "fashionable", considering they could be lifesaving is much more important.
Another area to consider when choosing running clothing is always to make sure you have pockets that may be closed with Velcro or perhaps a zipper. This will provide you with a spot to hold identification and mace or pepper spray, particularly when running outdoors. Carrying identification is essential in case of an emergency. Mace or pepper spray is essential to thwart off any attackers, dogs or any other animals you may encounter while running outdoors. Ensuring the pocket could be closed will prevent from losing these things while running.
These safety tips are just a few things to consider when selecting running clothing, but they are essentially the most important. Safety should be the initial thing to consider when running or exercising, and the collection of running clothing or gear is surely an area where considering safety should be a top priority. In the end, running and exercising is supposed to improve one's physical fitness, not to place you in an unsafe situation.
Below are a few general safety ideas to keep in mind before your following run
Try to obtain a running partner. If you are running by yourself, let another person understand the route or area you are running in. Avoid unpopular areas or lonely trails. Avoid badly lit areas through the night, and stay with main roads where possible. Stay clear of parked cars and eye shadows. Always run up against the flow of traffic so that you can see what's coming the right path.
